Fitness trends are a big deal this year, and not just because they can help you stay healthy and fit. In fact, fitness trends can also help you look good and feel confident. Here are the five fitness trends you need to know about this year.
5 Fitness Trends You Need To Know About This Year
This year, there are a number of fitness trends you need to know about if you want to stay healthy and fit. Here are five of the most popular ones:
1. CrossFit: This fitness trend is all about combining different types of workouts into a single routine. It’s popular because it’s challenging but also can be modified to make it easier or more challenging for each person.
2. HIIT: This stands for high-intensity interval training, and it’s a type of exercise that uses short bursts of intense activity followed by periods of rest. The goal is to burn calories quickly and improve your overall fitness level in a short amount of time.
3. Strength Training: Strength training is important for both men and women because it helps build muscle mass and increase strength. It can be done at home with basic equipment, or at a gym if you have access to one.
4. Yoga: Yoga is another great way to improve your fitness level and reduce stress levels in your life. It has many variations that can be tailored to meet the needs of any individual, making it an easy choice for those looking for a comprehensive workout plan.
5. Plant-based eating: A plant-based diet is based on foods that are plant-derived rather than animal-derived, which means you’re getting more protein, fiber, vitamins, minerals and antioxidants without any negative effects on your
Why These Trends Matter
1. Strength Training
A recent study published in the journal Medicine and Science in Sports and Exercise found that those who performed resistance training (like lifting weights) three times a week had a 30% reduction in their risk of death compared to those who didn’t. The reason? Strength training helps to increase your endurance, flexibility, and overall cardiovascular health. If you’re not currently doing any strength-training, now’s the time to start!
2. High Intensity Interval Training (HIIT)
If you’re looking for a way to boost your fitness levels quickly, HIIT is perfect for you. HIIT involves alternating short bursts of intense exercise with periods of rest or low-intensity activity. This style of exercise is incredibly effective at burning fat and building muscle mass – two things that will help you stay slim and fit throughout the year. Try out this quick workout routine for a kickstart: 10 minutes at maximum intensity, followed by 10 minutes of easy walking/running.
If you’re new to yoga, take some time to learn the basic postures before jumping into more challenging poses. Ascertaining your level of difficulty will help you determine which poses are best suited for your current fitness level – making them easier or harder as needed. Yoga can also be a great way to relieve stress and promote relaxation – both of which are key ingredients for staying healthy throughout the year. Try out this beginner’s yoga sequence to get started:
How To Add These Trends Into Your Workouts
1. Cardio-based training: One of the most popular fitness trends this year is cardio-based training. This means incorporating cardiovascular exercises into your workouts to help improve your overall fitness level and endurance. There are many different types of cardio-based exercises you can do, so find one that works best for you and incorporate it into your regular routine.
2. Strength training: Another popular trend this year is strength training. Strength training helps improve your muscle mass and tone, which will help you look and feel better overall. You can do traditional strength training exercises like squats, lunges, and push-ups, or you can try new techniques like weighted resistance bands or TRX machines.
3. Pilates: Pilates is another great way to increase your fitness level and flexibility. Pilates is a form of exercise that uses gravity to work the muscles in your body. It’s especially good for people who have trouble with other forms of exercise because it’s gentle on the joints. You can do pilates at home using simple equipment or attend a class at a health club or gym.
4. HIIT (high intensity interval training): HIIT is another great way to get in shape quickly. HIIT involves short bursts of intense activity followed by periods of rest/recovery time. This type of training is great for improving your cardiovascular health and burning fat fast. You can do HIIT workouts using running, biking, elliptical trainers
What Equipment You’ll Need
If you’re looking to jumpstart your fitness routine this year, there are a few trends you’ll want to know about. From HIIT to Crossfit, here are the top fitness trends you need to know about this year.
HIIT: High-intensity interval training is quickly becoming one of the most popular fitness trends around. This type of training involves alternating periods of intense activity with brief rest periods. The goal is to get your heart rate up and burn more calories in a shorter amount of time than traditional cardio exercises.
Crossfit: Crossfit is a high-intensity, functional exercise program that began in 2004. It’s based on the theory that regular exercise can improve overall fitness, injury prevention, and mental well-being. Participants work together as teams to complete various exercises using heavy weights and often specialized equipment such as boxes, pull-up bars, and ropes.
Crossfitters often refer to their workouts as ” WODs” (workouts of the day), which stands for “workout of the day.” There are many different types of WODs available, so be sure to check out a Crossfit gym near you for a challenging workout that will leave you feeling great!
Which Exercises To Do
If you’re looking to stay fit this year, you need to be aware of some of the most popular fitness trends. Here are four that you should be aware of:
1. Strength Training
2. Cardio Training